Daily Health tips 2021

 What is constipation? Its causes, symptoms, treatment and prevention !!! ???

Constipation is a common problem. It affects people of all ages. Constipation is the condition of not having a bowel movement once in 2-3 days or when the stool is hard and the stomach is not completely clear.

Although it is not a serious problem, it is a problem of extreme discomfort. Sometimes it also turns into a painful problem.

What is constipation? Its causes, symptoms, treatment and prevention

Symptoms of constipation

Constipation usually causes the following problems:

Stool pressure may be reduced

There may be intense pressure during defecation

Hard or small stools

It may seem that the stomach is not clear even after defecation

The stomach may swell

You may also need help to empty your stomach. For example, you may have to put pressure on your stomach or use your fingers to get stool out of your rectum.

Why is constipation?

Causes of Constipation

If your diet or work changes

Not eating enough water or fibrous foods

Eats lots of dairy foods

If you do not move or exercise too much

If under stress

If you do not defecate under pressure

If you use too much laxative or constipation medicine

Plays antacid medications containing calcium or aluminum

If eating disorders

Pregnancy

If you have problems with the muscles and nerves of the digestive system

If you have colon cancer

If you have a neurological disease like Parkinson's disease or multiple sclerosis

What to do if constipation

Drink plenty of water every day

Drink hot drinks (especially in the morning)

Eat more fruits and vegetables

Exercise regularly. When you move the body, your intestinal muscles become effective

Defecate from not actually pressing the stool pressure

You can also try laxatives. There are several types of laxatives that work differently to treat constipation. Ask your doctor or pharmacist which one will be best for you and for how long you should eat.

When to talk to a doctor?

If you suddenly start constipation with abdominal pain and have difficulty defecating, talk to a doctor right away.

Also talk to your doctor if you have any of the following problems:

Even after changing your lifestyle, your constipation problem did not get better

Bleeding with your stool

You are losing weight without any effort

It hurts a lot when you defecate

You have constipation for more than 2 weeks

The size and shape of your stool has changed a lot

Prevent constipation

Follow the tips below to prevent constipation:

Defecate without actually pressing the stool pressure

Exercise regularly. Try to exercise at least 4-5 days a week for 30 minutes every day

Cut down on dairy foods. Milk can cause constipation in some people

Stay away from caffeine

Drink 1 1/2 to 2 liters of water daily (unless the doctor forbids you for any other reason)

Eat fibrous foods every day. Fruits and vegetables are high in fiber

What is constipation in children for?

Children can have constipation for a variety of reasons. Occasionally there may be no reason. When children have constipation, there will be no energy in the body, there will be little annoyance or anger and the clothes will be ruined. However, keep in mind that it is not uncommon for breastfed babies not to defecate for 1 week.

Constipation in children usually occurs when:

When he first started eating formula or solid foods when he first started going to school

The most common explanation for constipation in children is:

Not eating enough fibrous food, not drinking enough water, overeating / breastfeeding, not using the toilet at school or at home due to fear or anxiety, sometimes it can be due to a disease in children.

Treatment of constipation in children

It can be good if you change the diet of the children a little and teach them to go to the bathroom. Occasionally symptoms may take days or weeks to get better. So be patient.

Diet changes: If babies do not start eating solid foods, give water in the middle of breastfeeding. If you are breastfeeding, do not mix excess water with milk.

Massage: Move your baby's legs gently, like riding a bicycle. Or massage their abdomen carefully.

Water and fruit: Eat more water and encourage older children to eat fruit. Apples, grapes, pears and strawberries can be beneficial in constipation.

Help to go to the toilet: Some children may not be able to go to the toilet due to fear or anxiety. This usually happens when you move house or start going to school. Give children enough time to learn to use the new toilet. Encourage them to use the toilet.

Ways to get rid of constipation

Ways to get rid of constipation

Constipation is a digestive disease. It happens to people of all ages. This can lead to anemia, fatigue, insomnia, eye pain, ink under the eyes, dizziness, back pain, gradual increase in laziness, and loss of concentration. As this problem progresses, the body becomes weaker and skin diseases can occur. Without worrying about the way to get rid of constipation, make medicine for constipation very easily at home right now.

What is constipation?

Constipation is an abnormality in bowel movements. When there is a kind of difficulty or difficulty in defecating normally from the body. The human body usually needs to defecate at least once a day. Constipation if the body cannot defecate in 1-2 days despite feeling the need