Burning Fat Vs Burning Calories

 To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be...

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Are Your Thoughts About Your Body Holding You Back From Success

 When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why…Deeply...

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Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight

 No, that title is not a typo.One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies.There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just...

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Diet And Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an...

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Are you spending time with your little one to hug him

 Are you embracing your little one and spending time with him whenever you get the chance? Are you enjoying your small movements and offering as much physical contact as possible? If these relate to you, you are on the right track and you should continue these activities...

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10 fundamental wellbeing tips:

 10 fundamental wellbeing tips: 1) To expand the brilliance of your skin, bite 15 grams of anise routinely consistently. It tends to be seen that in a brief timeframe the blood is filtered and your skin is beginning to get more brilliant. 2) If you need to keep...

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I will stay healthy till midnight every day!

 I will stay healthy till midnight every day!.......... Impossible.Nature has given the night for sleep so there is no alternative to sleep at the right time.If you sleep at the right time .....The body will be fine,Digestion will be fine,Anxiety will subside,Do not wear...

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Exercise to reduce menstrual pain

 Exercise to reduce menstrual painDuring menstruation, some people experience severe pain and discomfort in the lower abdomen, which can spread to the waist, thighs and legs. This is called dysmenorrhea. This pain can usually be mild to severe and can start from one day...

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