Health and Nutrition Tips 2021

 Nutrition crisis

1.Goiter

Goiter in the conventional sense refers to any swelling of the thyroid gland which is called goiter of goiter, meaning that not all goiter goiter is due to various causes including tumor cancer. This means that goiter may be due to a lack of iodine in the diet, which is one of the main causes of goiter and goiter.

2 Night Blindness

Lack of vitamin A causes damage to the eyes and causes a disease called xerophthalmia. If the lack of vitamin A is not met, the disease increases in severity. There are seven to eight levels of xerophthalmia, the lowest of which is in Hochse night blindness and is more common in children between two and five years of age. Can't see well in low light, all eyes are blurred. As the disease progresses, the cornea becomes rounded. Enriched, such as fish liver oil liver green leafy vegetables

3 Rikets

It is not a viral or bacterial disease, it is caused by a lack of vitamin D and calcium deficiency of calcium and phosphorus in the heart. Milk Butter Eggs Cotaliver oil and shark oil are rich in vitamin D, which is absorbed by the sun's ultraviolet rays and accumulates in the skin. It is made from cholesterol.

Symptoms of this disease include weakening of the bones of the body, swollen joints of the joints, especially bending of the legs, etc. In most cases, the body structure is not ticked.

The baby needs to eat adequate amounts of vitamin D supplements, it is better to prevent the newborn for a while by keeping the eyes and genitals at bay, as the sun's ultraviolet light produces vitamins from the body's cholesterol.

Anemia

Anemia is a common disease in children and women in our country. Blood emptiness is such a condition of the body that at any age and gender the blood hemoglobin levels are lower than normal. This disease is seen due to lack of iron, folic acid, vitamin B etc. in the mouth

To prevent this disease, you have to eat Laohe food such as meat, eggs, peanuts, vegetables, barbati, lentils etc. Checks

Low iron levels can lead to intestinal infections. Lack of dietary values in young children. Progression. Symptoms appear. Anita's eyes should be dark along with the headache.

If necessary, it is possible to prevent this disease by taking iron-producing medicine as advised by the doctor. It can be dangerous to treat anemia without the advice of a doctor as there are some types of anemia such as