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Health counseling tips and tricks

 Health counseling

It is possible to make breasts attractive easily by following the following rules.

1 / Understand that the breasts are big or small, do specific exercises.

2 / Wear a bra that is not too tight and not too loose.

3/2 times a day, first hot and then cold pour a few times in this way.

4 / Large and thick breasts that they stay away from fat or fatty foods.

5 / To increase the beauty of the breasts, eat more swings and swim.

6 / Exercise for 5 minutes in the bathroom every day before bathing to put pressure on the breast muscles.

7 / sleep with bra open at night.

7 / Fill an empty bottle with hot water to enhance the beauty of the nipple. This will keep the bottle a little hot. In this case, put your nipple in the mouth of the bottle. Insert the bottle until cool. This is the best way to develop breasts.

In addition to the above rules, it is possible to keep the breasts beautiful through breast massage.


Massage the breasts with a few drops of olive oil with pure milk.

Massage from bottom to top. The blood circulation in the breast will be normal and will be shapely. After the massage, take a bath in cold water.

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What is the reason for the sudden end of the period of girls?

Assuming you are unmarried. Then it can be said that closing the period is not a problem. Many are like that. If you meet regularly after marriage, it gradually gets better. However, it is best to check with a doctor about irregular periods. Then you will know the right way. But don't worry too much about it because mental problems can also be one of the reasons for period closure.

Below are some of the reasons why menopause/menstruation/menstruation stops in girls:

The decreased natural order of reproductive hormones: The production of estrogen and progesterone hormones in the ovaries of women usually decreases in the late '30s At this time the process of ovulation in the ovary becomes uncertain. And after ovulation, the tide of progesterone hormone also weakens. As a result, overall childbearing capacity is greatly reduced at this time. In the 40's it took on a more pronounced shape. The menstrual cycle becomes irregular and various symptoms occur. At one stage the period of the girls is completely closed.

Hysterectomy or hysterectomy: If a woman's uterus is removed for various reasons and the ovaries are preserved, the period of regular girls is stopped but other symptoms do not subside. But if both the ovaries are removed along with the hysterectomy, the signs of period stop immediately appear.

* Within 2 to 6 months of applying chemotherapy and radiotherapy for the treatment of cancer, various symptoms are seen to appear in girls who stop having periods.

Early ovarian insufficiency: Many women become victims before the age of 40. Usually, their ovaries cannot produce the required hormones for various reasons. Ovarian problems are caused by various diseases. 

Signs and symptoms can be seen even before the period of girls stops. Notable among these symptoms are:

Irregular discharge, dryness of the genitals, heatstroke, various sleep problems, mental instability, depression, accumulation of fat in the abdomen, thinning hair, hair loss, thinning breasts, and overall loss of fertility.

After menopause, various parts of the body are affected by the lack of estrogen hormone.

Such as:

Heart disease: Decreased estrogen greatly increases the risk of heart disease after menopause. After menopause, women have the same heart rate as men.

Osteoporosis: In the first few years after menopause, osteoporosis decreases rapidly, which is known as osteoporosis. This makes the bones soft and brittle. Usually, after menopause, the tendency of girls to break bones like buttocks, wrists, spine, etc. increases many times.

Urinary retention problems: After menopause, the urethra and genital lining and elastic tissue become very weak. As a result, the ability to hold urine in the bladder is reduced. Laughing, coughing, or lifting heavy objects can cause many people to urinate.

Obesity: Many women gain weight when their period stops. Therefore, the diet should be controlled and extra exercise should be done at this time.

Girls do not need much testing to detect menopause. . In addition, some tests may be needed to identify whether girls have complications such as heart disease, bone problems, etc. with menopause.

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Is it possible to get pregnant if you have sex 3 or 4 days before the start of the period?

 Answer:

Very unlikely to happen. The chances are, however, that it is very low because 8-9 days before the start of the period, and 8-9 days after the start of the period are safe times. This period is called Safe Period or Fertile Period.

Now if you take the month of 30 days, 21 to 30 of the previous month and 1 to 9 of this month are safe. Again unsafe from 9th to 21st day after menstruation. This time is called unsafe or fertile time. So the probability of getting pregnant at this time is almost 99%.

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